Contentment and Happiness for Healthy Life

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Harmony of contentment and happiness is the path to a healthy life.   When we try to live a healthy life, we often prioritize our physical health over our emotional and mental health.  Contentment and happiness, two concepts that are both connected but distinct, are essential to achieving overall well-being. Being aware of the connection that exists between contentment and happiness can assist us in creating a life that is more satisfying and well-balanced.  Contentment: The Basis  A state of being content with one's circumstances and at peace with what one has is called contentment.   Instead of constantly striving for more, it's the ability to accept and appreciate your current situation.   Even in challenging circumstances, contentment provides a sense of stability and calm.   Stress and anxiety are reduced when we are content because we are better prepared to deal with life's ups and downs.  Happiness: The Enhancer.  O...
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